October was Emotional Wellness month and knowing your stressors aid in maintaining well-being.
Stress comes into all of our lives in various ways and some emotions can take a toll on our emotional health.
You see emotions can be positive like happiness, joy, excitement or they can be negative like anger, sadness, or depression.
When those negative emotions set in Lavender, a natural remedy can aid in reducing anxiety and stress.
Lavender's antioxidant components impact the endocrine system to lower the levels of stress hormones in the body. It's impact on the nervous system can help clear your mind of negative thoughts.
Try Lavender in the following forms:
+Tea. Just brew a few lavender flowers in hot water to soothe your mind by relieving anxious and negative thoughts.
+Diffuse. Start a meditative practice to center yourself while diffusing lavender essential oil.
+Air Freshner. Make an all-natural lavender spritzer by combining a few drops of lavender essential oil with a cup of water. Stir and then add the mixture to a spray bottle. You can use this all-purpose air freshener anywhere in the house to dispel funky odors.
Have you tried incorporating lavender in your wellness regimen to manage and calm negative emotions?